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Tai Chi is an ancient Chinese internal martial art system, which combines profound principles, theories and martial art techniques. The slow, soft and continuously flowing movements appear mysterious on the surface. However, it is the cultivation of one's internal energy, mind and the physical body that make it so unique and challenging. To generate relaxation, Tai Chi practice requires a deep level of concentration and a focused mind, thus allowing the mind to lead and guide the body's energy.

Tai Chi is not only a martial art, but has also been widely acknowledged as being an effective health exercise. Whether Tai Chi is practiced for health, as athletic sport or martial art it takes time, patience and qualitative practice to develop Tai Chi's internal properties. To achieve a high standard in Tai Chi training is a highly complex process. 

第一式 起势 Commencing form
第二式 左右野马分鬃 Part the Wild Horse's Mane on Both Side
第三式 白鹤亮翅 White Crane Spreads its Wings
第四式 左右搂膝拗步 Brush Knee and Twist Step on Both Side
第五式 手挥琵琶 Play Pipa
第六式 倒卷肱 Repulse Monkey
第七式 左揽雀尾 Grasp the Bird's Tail
第八式 右揽雀尾 Grasp the Bird's Tail
第九式 单鞭 Single Whip
第十式 云手 Wave Hands Like Clouds
第十一式 单鞭 Single Whip
第十二式 高探马 High Pat on Horse
第十三式 右蹬脚 Kick with Right Heel
第十四式 双峰贯耳 Strike Opponent's Ears with Both Fists
第十五式 转身左蹬脚 Turn and Kick with Left Heel
第十六式 左下独立式 Snake Creeps Down
第十七式 右下独立式 Snake Creeps Down
第十八式 左右穿梭 Jade Lady Weaves Shuttles
第十九式 海底针 Needle at Sea Bottom
第二十式 闪通臂 Flash the Arm
第二十一式 转身搬拦捶 Turn, Deflect Downward, Parry and Punch
第二十二式 如封似闭 Apparent Close up
第二十三式 十字手 Cross Hands
第二十四式 收势 Closing Form

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